[Interview] Sweets from the Earth with Ilana Kadonoff

So I decided to do something a bit different on my blog today. If you are a regular reader or cafe-goer, you may be familiar with Sweets from the Earth. A majority of the cafes I have featured on the blog actually sells many gluten-free and vegan snacks from SFTE. I thought it would be nice to do a quick interview with the founder of this delicious company (I will have a mini product review up later once I figure out the post set-up!). Hopefully you enjoy this interview and will pick up something from SFTE next time!

You can check out their site here: www.sweetsfromtheearth.com

1. Please introduce yourself and your role in Sweets from the Earth!

My name is Ilana Kadonoff and I am the founder and president of SFTE.

2. What inspired the creation of SFTE?

I was a long time vegetarian/pastry chef with a sweet tooth, and a budding vegan with no sweet options! I started playing around in the kitchen with traditional pastry recipes using alternative ingredients, and when I came up with a few good products, I approached some stores and cafes to get some feedback, and people loved them! I never actually set out to start a business – turned out that vegans were ready for great tasting vegan desserts instead of the “healthy-tasting” ones that were available at the time, so this little hobby quickly evolved into a business.

3. What is the future of SFTE? Any plans for expansion?

The future of SFTE is to keep growing and coming up with new products. We’re working on some exciting new things out of both our gluten free and nut free facilities.

4. Out of all the treats that are currently being sold, which is your personal favourite?

I have two favourites and they are both from our original product line. Chocolate cake with a tall, cold glass of almond milk, and chocolate chewy nut bars, right out of the freezer. I also have a soft spot for the cashew cookies and our chocolate mint cupcakes.

5. Will we be expecting anything new from SFTE soon?

I have a list a mile long of products to develop. The key is finding the time! But as I mentioned above, we are working on some new things, and hopefully some of them will be making an appearance in the new year.

6. Since this is a cafe blog, which is your favourite Toronto cafe? It doesn't have to be one that you are working with!

I base my café opinions on how good their lattes are and whether they offer vegan treats! There are a few I love:

1. Hotel Gelato has great vegan lattes, large assortment of vegan pastries (from us as well as other companies), and delicious vegan gelato!

2. Aroma

3. Café Con Leche

4. Cocoa Latte

Fuel +

Cafe: Fuel +

Address: 471 Church St.

Phone: 647-352-8807

Store Hours: Mon-Fri 7:30 AM - 9 PM, Sat-Sun 8:30 AM - 9 PM

Website: www.fuelplus.ca

Wi-Fi?: Yes

Study Appropriate?: Yes

Stamp Cards?: No

Interior

Menu

Drinks - Soy/Almond/Lactose-Free Options?: Yes to all

- Roasted coffee beans from 23 Degrees Roastery

- Offers Spicy Ginger Chai

- Offers Amsterdam Black

- Offers Amsterdam Blonde

- Offers protein shakes

- All ginger ales are made in-house!

- Will be offering Cranberry Mint drinks this upcoming holidays!

- Sells organic juices

- Sells Karma

- Sells Kombucha (fermented mushroom tea)

Food - Vegan/Vegetarian/Gluten-Free Options?: Yes to all

- Offers fuel balls, made in-house

- Offers 3 flavours of gelato from Gelato Fresco 

- Gluten-free biscotti from Sweets Everything

- Vegan and gluten-free snacks from Sweets from the Earth

Ginger Ale

Pina Colada and Kiwi Kale Detox

 

Peanut Butter Banana Chocolate Protein Shake, $5.99

Various treats including: Cranberry Fuel Ball, Cinnamon Fuel Ball, Peanut Fuel Balls, Gluten-Free

Pastries

Roast Beef Panini Grilled Sandwich, $4.99

Review

Drink of Choice: Spicy Ginger Chai, $4.19

I was invited to Fuel +'s Fall/Winter tasting event on October 29th to try out their new menu items. This was my very first media invite so I was super excited. When I got there, I was flooded with samples. I definitely enjoyed their signature fuel balls, which were all made in house and only 100 calories each! In my opinion, the best item I got to try was their Grilled Breakfast Burrito! I kept asking if there were going to be more samples because I couldn't get enough of it! I thought it was pretty cool that their ginger ale were made in-house, so if you enter the cafe, you'd be hit with a strong ginger smell. The Spicy Ginger Chai was definitely delicious! I do recommend drinking it slowly and thoroughly enjoying it just because it can overwhelm the taste-buds.

My advice for anyone who hasn't had a protein shake before is to not order one head-on. I always like trying new things so I decided to order one of their shakes. I thought it would probably taste like milkshake. I was wrong. It was a lot to take in and if you are not a peanut butter lover, definitely do not order the Peanut Butter Chocolate Banana flavoured shake (I prefer their Pina Colada one instead). I couldn't finish up my shake because I was starting to get headaches, probably because I wasn't used to having so much protein at once (additional to all the other samples I had). However, if you use protein shakes to bulk up and tired of drinking the same kind you have at home over and over, give Fuel Plus a try! They have many flavours to choose from.

I spoke with both owners, Chester and Gary, who were extremely passionate about their cafe and what they were all about. Fuel + is about having healthy and organic options at a very affordable price. They felt that eating healthy shouldn't come with a high price. They wanted to give an opportunity for those who are thinking of eating healthier a chance without breaking the bank. They mentioned that their drinks are cheaper than Starbucks and for a generous quantity as well. Fuel + is also involved with a couple of running groups, such as Nike's Running Group every Tuesday and Get Out Canada. Runners in the area are also free to stop by and use their lockers for free as well! If people are interested in finding gifts for a vegan/gluten-free friend or a family member, Fuel Plus is currently offering gift baskets for this holiday!

Thank you Fuel + for the media invite! :)

Tangerine Cafe (Downtown)

Cafe: Tangerine Cafe
Address: 221 Yonge St.
Phone: 416-644-5929
Store Hours: Mon-Fri 9 AM - 6 PM, Sat 11 AM - 6 PM, Sun 12 PM - 5 PM
Website: www.tangerine.ca

Wi-Fi?: Yes
Study Appropriate?: Yes
Stamp Cards?: No

Interior

Main Floor

Second Floor

Menu

Drinks - Soy/Almond/Lactose-Free Options?: Only almond
- Roasted coffee beans from Fresh Coffee Network

Food - Vegan/Vegetarian/Gluten-Free Options?: Yes to all

Orange Juice, $2

Review

Drink of Choice: Fair Trade Coffee, $2

I first found out about Tangerine Cafe when my friend wanted to meet up there. I passed by the cafe often but I never thought much of it. I didn't realize that it was a community space where people were free to come in and do their work. The cafe has free Wi-Fi and several iPads for use. Their drink menu is unfortunately very limited. You can get either tea, coffee or OJ. However, they are all organic and fair trade.

The purpose of the Tangerine Cafes (they have 5 locations altogether across Canada), is to teach finance in a fun and unique approach. People can come in an inquire anything finance-related and the staff can also set up an account for you! The cafes are not bank branches, though there are two ABMS available for clients' at the downtown location.

The cafe also offers co-working space, where companies can rent the space for $20/day or $100/month. 100% of the money generated is donated to charity. More details on their website.

I think Tangerine Cafes are a unique concept. They really want to change the way people talk about money and provide an open space for that type of discussion, instead of boring money talk. It's a great place to have quick meetings with a friend or co-worker when you need a place to do so downtown as well.